Friday, March 09, 2007

Social Phobia Tretament: Using Medications

Social Anxiety MedicinesI'm in the position where I believe social phobia should not be considered a “disorder”. The fact that you call it that way gives me the idea of illness. I would say it should be viewed as a condition, where the person needs to develop social skills through an integral treatment: healthy lifestyle, therapy (CBT), medicines, some type of spiritual discipline.

The idea with this post is to express my own experience with social anxiety treatment and medication, it is not intended to supplement, not substitute for, the expertise and judgment of your physician, neither to diagnose a health condition, but it can be used as a source to help you decide if you should seek professional treatment or to help you learn more about your condition once it has been diagnosed. A consultation with a medical professional, such as a psychiatrist who specializes in anxiety, is an important and necessary step when medication is being considered for social anxiety.

In the first place, not everyone with social phobia needs to be on medication. There are many factors that need to be taken in account, such as severity of the condition, conferring with your anxiety specialist, your psychiatrist, other medications you take and your general medical condition, etc. and the way you know your body responds to medication in general.

Please keep in mind that while medication can be very helpful in some cases, it is NOT a cure. It will not get you to where you want to be, it will not be the "solution".

I see medication as a "tool" or as an "encouragement" while undergoing a therapy process (e.g. cognitive-behavioral therapy). But it is the therapeutical process that helps you change your brain pathways (neural pathways) permanently, NOT the medication. Medication generally works faster (if it works), but permanent results (physiological changes) can only occur by learning to think and beginning to feel differently.

If you are looking for a band-aid, get the medication and ignore the therapeutical process.

If you are looking for a permanent solution (a change in your brain's chemistry and neural pathways), start a therapeutical process (CBT is mentioned as one of the most effective therapies) , along with a gradual change in your lifestyle and the practice of some type of spiritual discipline (religion, meditation, etc). The idea with CBT is to practice changes on the way you think and adapt, to improve your behavior on social situations, until it becomes an automatic habit. Medication changes brain chemistry temporarily; a therapy process can help you develop social skills to improve your quality life.

I’m on CBT (Cognitive Behavioral Therapy) process, started a couple months ago, I have taken medication before (Paxil), right now I’m not, but I will if it’s recommended by a psychiatrist with knowledge and expertise in social anxiety management and treatment.

I have found a general information guide about social anxiety medicines at: phobia-fear-release.com. It does not appear to me a based scientifically researched guide (they don’t show any reference to studies to support these findings); however I thought you could use it as an information resource to get a general overview of the classification and different medicines used to treat anxiety so you can have a reference to consult your physician when considering the use of medicines to treat social anxiety:

1- SSRIs - Social Anxiety Medication
Prozac, Zoloft, Paxil
Some research shows a 15-45% success rate in temporarily reducing social anxiety symptoms. Research also shows over 60% of people who have been prescribed an SSRI have had fairly negative responses.

2 - Anti anxiety agents - Social Anxiety Medication
Ativan and Klonopin
These are the agents of choice for starting anxiety management. The most positive research is available on these two anti-anxiety agents.”

These medications can be very helpful for people with social anxiety. These social anxiety medications are tolerated well and almost always help.

Sides effects are: tiredness at first. There seems to be more research support for the use of Ativan (lorazepam) and Klonopin (clonazepam) in the treatment of social anxiety than the other anti-anxiety medications.

When stopping anti-anxiety use, it is necessary to taper off the medication slowly, by reducing the dose gradually over a period of 3 to 4 weeks.

3 - MAOIs - Social Anxiety Medication
Parnate, Nardil
These medications, in general, have been shown to work effectively approximately 60-85% of the time for people with clinical social anxiety. Many people with social anxiety do not need this medication, however. If a medication is needed in addition to the anti-anxiety agents, these medications have been shown to work best for social anxiety disorder.

Research does show, Parnate as opposed to Nardil, is more effective with (generalized) social anxiety disorder, provided there are no other anxiety or mental health care complications. (Nardil has been shown by research to be effective, also. These medications require slight food restrictions.

4 - RIMAs - Social Anxiety Medication
RIMAs or the reversible MAOIs are available almost everywhere else in the world except the United States. It is possible to have your psychiatrist write a prescription for a RIMA and have it filled at a pharmacy in Australia, New Zealand, or in Europe. It will then be mailed to you. In general, moclobemide appears to be much less effective for social anxiety than Parnat or Nardil.

5- Tri-cyclic antidepressants (TCAs) - Social Anxiety Medication
BuspironeGenerally are TCAsnot much help for social anxiety. Buspirone may provide limited help, however empirical research is lacking. Research shows very little success from this medication when it is prescribed for social anxiety.

Other resources to Social Anxiety Treatment:
General Guide on Social Anxiety - Wikipedia
Social Anxiety Treatment - Yahoo Health
Social Phobia Medicines - About.com

Note: This information is intended as a general guide only. It is essential you consult with your psychiatrist about any medication, due to individual and/or interaction effects, and additional medical complications. It is also essential that you work with a psychiatrist that FULLY understands social anxiety and has kept up with the latest research on medical treatment for social anxiety.

5 comments:

Anonymous said...

I came across this Canadian Psychological Association report that I found helpful - check out pages 34S-40S:
http://ww1.cpa-apc.org:8080/Publications/CJP/supplements/july2006/anxiety_guidelines_2006.pdf

social avoidance said...

Thanks lost... for stopping by. I checked the documment, very interesting and complete information. Also found another document there to backup my theory about social anxiety not being a disoder, it has great information, I'll be posting about it.

Jen said...

Thanks for the information!! Klonopin has worked the best for me after trying dozens of medications over a ten year span starting in 1988. I was in graduate school trying to keep from shaking among other things and was obviously desperate at the time. I say that because I have tried so many I didn't have much hope for the Klonopin I was prescribed in 1998. For the first time in my life I could not only talk to people (my anxiety was so crippling) but even do speeches. I was still extremely anxious but had a sense of control over the physical aspect. Please note I had CBT during that entire decade. It helped me to think different but I still couldn't get any relief to alleviate the physical symptons no matter how I worked hard to retrain my mind. I take 4-6 mg (6 mg at the worst) a day. I'm in great health. My career has only boomed. The only difficult problem I have is the stereotype of it being abused that I feel alot of doctors (that are not the ones treating me for the condition) put me in that stereotype. It's not until they've done or seen a complete physical to tell that I've never smoked or taken drugs. Furthermore, since I come from a long line of a family with an irregular heartbeat I'm supposed to have wine every once in a while but I HATE the taste of alcohol. And finally, the reason I take the dose daily is that to not affect your homeostatis (like many RX's) you have to take it not only everyday but around the same time. But believe me, I really have to make an effort to take it because that's how I'm so NOT addicted to the medication. When I feel my body experiencing the higher-than-normal anxiety levels is only when I feel a bit encouraged to take it. By the way, it's not related to panic attacks. If I could find a correlation for me I could attribute alot of it to hormonal. Anyways, Klonopin gives me the control of my physical symptoms which of course affects me psychologically, and thus, empowers me to have a fuller life...one that I never dreamed of. There are so many opportunities to embrace now out there that I couldn't even have thought of at one time. And even though I wish I could of had this relief when I made my career choice I still have enjoyed great success with the profession I chose that had a lot to do with my severe anxiety. The only other factor was that I was extremely good in math. Anyways, I would appreciate your opinion on this because I live life with an open mind utilizing my own personal resources to the fullest to be a better person not only for me and my family but as to my obligation to social responsibility.

social avoidance said...

Thanks for your comment Jen. Sorry it took me a while to answer, have been really busy. I'm so glad you have found a way out of that bad experience, it's so great not to be afraid any more. As you probably read I have been taken Paxil the last few months it has worked perfectly for me; but that´s not the only help I have: I go to therapy every week, I exercise, I eat healthy, and have tried to have a life understanding I have difficulties in relationships with people. So I make friends with people I feel comfortable with, have a job which does not requires too much contact with people (computers).

So Congratulations Jen we all have to find our own way out.

Matt Ambrose said...

I'm pleased to see you've mentioned CBT as an integral part of recovering from SA and don't see it as a disorder in which you're merely a victim.

Although I've read there are some suggestions about genetics and an imbalance in the brain, I think the idea of changing negative beliefs and automatic thoughts to more positive ones is far more helpful. It's not easy and can take a long time, but it has been proven in clinical trials that CBT can be very effective in the long-term in preventing fear when its not needed.

Please don't interpret this as a blatant plug, but I've recently started a blog myself focusing on CBT techniques for treating SA:

http://socialanxietydisorder.org.uk/

There are an estimated 15 million SA sufferers in N America, and I'd expect the majority haven't been to see their doctor or even know about CBT. So I think it's worth trying to get the message out.

Matt